by Craig Morgan
As a san diego personal trainer and nutrition counselor in over the past ten years, I have worked with a lot of clients with many different perspectives. The main difference between those who achieved great success with their health and those who did not is their openness and willingness to change. For most [...]
by Craig Morgan
Through the course of doing a lot of consultations with new clients, I have come to realize how much confusion exists on the topic of how your body changes from strength training. A lot of people have sat with me over the years who have worked with one san diego personal trainer or [...]
by Craig Morgan
Menopause is often considered an energy and weight loss death sentence. However, it doesn’t have to be. Click this link to view the KUSI news segment that we just did along with our client Elizabeth on Saturday morning. It sheds a lot of insight on the fact that even though women do go [...]
by Craig Morgan
We’ve all had someone in our lives tell us to, “Stand up straight!!” But, besides being yelled at for looking like a slouch, most of us have no idea why posture really matters. In spite of the temptation to be really technical and talk about muscle length-tension relationships and neuromuscular efficiency……I’ll just stop [...]
