About My TRU Health

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"MY TRU HEALTH" is your own personal database of information, individualized for you and tailored to your specific needs... all to help you reach your health goals in the most effective way possible!

Your TRU Nutrition Profile includes:

    • Ongoing measurement tracking
    • Description of your "metabolic dominance"
    • Individualized food list
    • Sample menus
    • Your ideal meal times and spacing
    • Water intake guidelines
    • Supplement recommendations

 

 

Your TRU Fitness Profile includes:

    • Ongoing measurement tracking
    • Flexibility program
    • Cardiovascular program

 

Whether you participate in TRU Nutrition, TRU Fitness, or both, you get the most cutting edge guidance that will TRU-ly help you to achieve your goals!