by Craig Morgan
Not too long ago as I stood in the checkout line at Whole Foods watching my groceries being scanned and bagged, I glanced behind me at the pleasant looking woman placing her food items down for purchase. As a San Diego personal trainer interested in nutrition, I must confess that I took a [...]
by Craig Morgan
We’ve all had someone in our lives tell us to, “Stand up straight!!” But, besides being yelled at for looking like a slouch, most of us have no idea why posture really matters. In spite of the temptation to be really technical and talk about muscle length-tension relationships and neuromuscular efficiency……I’ll just stop [...]
by Craig Morgan
As a san diego personal trainer, I have been asked countless times about the keys to fat loss. A lot of people think that in order to lose weight and keep it off you have to “raise your metabolism,” but this is only partially correct. There are two keys involving your metabolism if [...]
by Craig Morgan
Grist, an environmental news website, posted an April Fool’s joke story on McDonald’s. The story in essence said that McDonald’s was scrapping a food composting initiative because scientists had determined it would take over 500 years for the food to actually decompose. The interesting twist to this entire joke was that it spread [...]
