by Craig Morgan
Through the course of doing a lot of consultations with new clients, I have come to realize how much confusion exists on the topic of how your body changes from strength training. A lot of people have sat with me over the years who have worked with one san diego personal trainer or [...]
by Craig Morgan
As a san diego personal trainer, my main purpose is to facilitate change in those I work with. Change, although simple conceptually, is an amazingly dynamic subject when it comes to the implementation of it in one’s life. When it comes to how we look and feel, there is no doubt that our [...]
by Craig Morgan
Everyone knows about the rock star, sex symbol rectus abdominus, otherwise known as your “abs.” This vertical muscle draped down the front of the core region of your body is quite the showboat when there is no fat on top of it. You see it on the cover of every “health & fitness” [...]
by Craig Morgan
What cardio program you should do requires you to answer three main questions.
(1) Is my body structurally sound enough to handle the demands of my cardio program without creating chronic injury and imbalance?
Example: If you have low back issues, you shouldn’t start off by doing a High Intensity Interval Training program using running [...]
