by Craig Morgan
Through the course of doing a lot of consultations with new clients, I have come to realize how much confusion exists on the topic of how your body changes from strength training. A lot of people have sat with me over the years who have worked with one san diego personal trainer or [...]
by Craig Morgan
We’ve all had someone in our lives tell us to, “Stand up straight!!” But, besides being yelled at for looking like a slouch, most of us have no idea why posture really matters. In spite of the temptation to be really technical and talk about muscle length-tension relationships and neuromuscular efficiency……I’ll just stop [...]
by Craig Morgan
There is a frame of mind that can occur while changing your health and the way you look that I like to refer to as mental limbo. Mental limbo is when a person legitimately believes that they are ready for a change, yet can’t bring themselves to buckle down and perform the actions [...]
by Craig Morgan
Everyone knows about the rock star, sex symbol rectus abdominus, otherwise known as your “abs.” This vertical muscle draped down the front of the core region of your body is quite the showboat when there is no fat on top of it. You see it on the cover of every “health & fitness” [...]
