by Craig Morgan
As a san diego personal trainer, I have long been interested in performance nutrition for premier athletes. Sumo wrestlers are premier athletes in japan who often weigh upwards of 400 pounds. What follows is a comparison of the daily eating patterns of a sumo wrestler and your average person living in America. The [...]
by Craig Morgan
As a san diego personal trainer and nutrition counselor in over the past ten years, I have worked with a lot of clients with many different perspectives. The main difference between those who achieved great success with their health and those who did not is their openness and willingness to change. For most [...]
by Craig Morgan
As a san diego personal trainer, I have been asked countless times about the keys to fat loss. A lot of people think that in order to lose weight and keep it off you have to “raise your metabolism,” but this is only partially correct. There are two keys involving your metabolism if [...]
by Craig Morgan
There is a frame of mind that can occur while changing your health and the way you look that I like to refer to as mental limbo. Mental limbo is when a person legitimately believes that they are ready for a change, yet can’t bring themselves to buckle down and perform the actions [...]
