by Craig Morgan
Menopause is often considered an energy and weight loss death sentence. However, it doesn’t have to be. Click this link to view the KUSI news segment that we just did along with our client Elizabeth on Saturday morning. It sheds a lot of insight on the fact that even though women do go [...]
by Craig Morgan
We’ve all had someone in our lives tell us to, “Stand up straight!!” But, besides being yelled at for looking like a slouch, most of us have no idea why posture really matters. In spite of the temptation to be really technical and talk about muscle length-tension relationships and neuromuscular efficiency……I’ll just stop [...]
by Craig Morgan
As a san diego personal trainer, I am constantly given the food choice justification, “But, it has no calories!!” I want to state one thing clearly, CALORIES ARE NOT BAD FOR YOU!! TOO MUCH OF THE WRONG CALORIES FOR YOUR BODY’S METABOLISM ARE!!
Your body needs calories of energy provided by high quality [...]
by Craig Morgan
As a san diego personal trainer, I have been asked countless times about the keys to fat loss. A lot of people think that in order to lose weight and keep it off you have to “raise your metabolism,” but this is only partially correct. There are two keys involving your metabolism if [...]
