by Craig Morgan
As a san diego personal trainer, I have long been interested in performance nutrition for premier athletes. Sumo wrestlers are premier athletes in japan who often weigh upwards of 400 pounds. What follows is a comparison of the daily eating patterns of a sumo wrestler and your average person living in America. The [...]
by Craig Morgan
Not too long ago as I stood in the checkout line at Whole Foods watching my groceries being scanned and bagged, I glanced behind me at the pleasant looking woman placing her food items down for purchase. As a San Diego personal trainer interested in nutrition, I must confess that I took a [...]
by Craig Morgan
As a san diego personal trainer and nutrition counselor in over the past ten years, I have worked with a lot of clients with many different perspectives. The main difference between those who achieved great success with their health and those who did not is their openness and willingness to change. For most [...]
by Craig Morgan
Menopause is often considered an energy and weight loss death sentence. However, it doesn’t have to be. Click this link to view the KUSI news segment that we just did along with our client Elizabeth on Saturday morning. It sheds a lot of insight on the fact that even though women do go [...]
