by Craig Morgan
Not too long ago as I stood in the checkout line at Whole Foods watching my groceries being scanned and bagged, I glanced behind me at the pleasant looking woman placing her food items down for purchase. As a San Diego personal trainer interested in nutrition, I must confess that I took a [...]
by Craig Morgan
As a san diego personal trainer and nutrition counselor in over the past ten years, I have worked with a lot of clients with many different perspectives. The main difference between those who achieved great success with their health and those who did not is their openness and willingness to change. For most [...]
by Craig Morgan
Through the course of doing a lot of consultations with new clients, I have come to realize how much confusion exists on the topic of how your body changes from strength training. A lot of people have sat with me over the years who have worked with one san diego personal trainer or [...]
by Craig Morgan
We’ve all had someone in our lives tell us to, “Stand up straight!!” But, besides being yelled at for looking like a slouch, most of us have no idea why posture really matters. In spite of the temptation to be really technical and talk about muscle length-tension relationships and neuromuscular efficiency……I’ll just stop [...]
